Today, questions such as cervical osteochondrosis, symptoms, home treatment are exciting many residents.This is due to the fact that not only the elderly, but also the youth suffering from the disease.
The main causes of the occurrence of the disease include: inactive lifestyle, working processes related to prolonged discoveries on the computer, as well as lack of nutrients, trace elements and vitamins.I want to note that children often experience this pathology.
How to determine cervical osteochondrosis
I would like to draw attention to the person who asks the question of how to determine the cervical osteochondrosis that the disease is usually characterized by some of the signs to be listed below.
First of all, the disease is characterized by frequent dizziness, which is associated with the development of vertebral artery syndrome.There are also many patients with diseases such as cervical osteochondrosis, symptoms, effective home treatment, complaining about migraine headache.Often, these symptoms are not eliminated even by using relatively strong painkillers.
Another feature of the speaker about the disease is the appearance of white spots and "flies" in front of the eyes, which is also accompanied by headaches.Often, people can determine the presence of the disease when pain occurs when lifting weights or movements suddenly.
We pay attention to the fact that in the first signs, you should turn to a specialist to examine and make the right diagnosis.Subsequently, comprehensive treatment is prescribed, implying both folk medicine and medicine.
Is it possible to heat the cervical osteochondrosis?
Responding to the question of whether it is possible to heat the area affected by the disease, I would like to see that heating will have a temporary effect on reducing the patient's condition.However, by developing vessels in the heating zone, the swelling can increase, which will worsen the clinical picture, including pain.
Although it is impossible to heat the neck area, it can be wrapped in warm scarves made of natural wool or thin blankets, which will protect the problematic parts of the body from hypothermia, especially in winter.In addition to heating, this will also help eliminate muscle tissue cramps, as the pain syndrome decreases.
Note that the occurrence of cervical spinal osteochondrosis symptoms shows serious disorders in the body and the presence of inflammation.For this reason, you should immediately consult a doctor who will be able to prescribe the most effective comprehensive treatment by taking into account the patient's condition and the level of development of the disease.Today's popularity is a folk medicine to treat the disease that can be used at home in combination with drug therapy.
Compresses for cervical osteochondrosis
An effective method for treatment as a compression for cervical osteochondrosis is an effective result that helps eliminate the disease in the shortest possible time.However, we pay special attention to the fact that the symptoms of cervical osteochondrosis must be combined with drug treatment.This will not only slow down the destructive process, but also cause pain.
We offer several compress options:
- The algorithm of the method that implies therapeutic compression is relatively simple - it is necessary to apply the heating composition to a sore spot, which should gradually be rubbed into the skin.Cabbage sheets, colors and purple leaves, burdock, smart or mint can be used for composition from top to composition.The compress is set with a wrapping or warm ball.
- Good results are compresses consisting of mixtures, which include potatoes and fine honey (component ratio 1: 1).Such compression should be done once a week.
- Another compressive recipe that shows its effectiveness involves the use of ointment from soil hoppy cone mixed with pig fat.To prepare the ointment, the ingredients are mixed with the same section.
Cervical osteochondrosis massage, is it worth it?
For people who are interested in topics such as - cervical osteochondrosis massage whether to do, we will answer that the implementation of such procedures allows us to eliminate not only pain, but also strengthen the muscles.
As a rule, the massage implies the massage directly by the cervical region and the collar zone installed (up to the fourth vertebra).We offer to recognize massage techniques.
With osteochondrosis of the cervical area, the massage procedure is performed in several posts: the patient should lie on his stomach or sit at a special table.The muscles should be in a relaxed state.
- As a rule, they begin the massage procedure with a wiping movement in the collar area.
- After the stroke technique, there is a "squeeze" turn, which affects the deeper layer of the dermis.
- The next level of massage is rubbing, which provides muscle tissue for a more intense and deep effect.
- And the last level of massage is a method of kneading and vibration.
Gymnastics for cervical osteochondrosis
Therapeutic gymnastics for cervical osteochondrosis are one of the important stages of the treatment of the disease.It helps improve the patient's condition and reduces the pain syndrome.In addition, ordinary classes can strengthen the muscles, improve blood circulation, relieve muscle cramps.
It is very important that the training set is selected correctly and the specialist can help in this regard.Properly selected complexes and regular implementation are guaranteed to get rid of many symptoms of disease characteristics: dizziness, headache.
As a rule, a set of training is selected taking into account the data obtained during the patient's examination.Experts will calculate the load needed, and also recommend the most effective exercises that can be done at home or at work.
There is also a set of universal training to be written below.That is, anyone can do such gymnastics.However, one should not forget that serious load cannot be used, as this can worsen the disease and harm the spine.
Training at home
We offer medical complex - home training.
The estimated training set includes:
- Warm up- For this, even walking is normal in the right place.When doing the hands should be relaxed, the shoulders are slightly lowered.The heating period is 3-5 minutes.
- Muscle relaxation- To perform, you need to get up straight.Hands should be lowered.The show involves a few seconds (at least 30 seconds).After that, you should rest your hands simultaneously performing movements with them.
- A side tendency of the head.This exercise can be done both sitting and standing.The show implies the headache to the side a few seconds before the sensation of the muscle stretching sensation (10-15 seconds).It is done carefully, the appearance of pain cannot be allowed.
- Turn head to side.This exercise, as before, is done in a sitting or standing position.To perform, it is necessary to tilt the head to touch the chin of the jugular cavity.Then turn your head in one direction-later with another with a delay between 3-5 seconds.Such exercises are repeated 5-7 times.